Here’s why Pilates has become the go-to workout for women in New York City who are short on time, but high on standards:

1. Low-Impact, High-Result

Pilates delivers sculpted strength without the burnout. Whether you’re recovering from injury, dealing with stress, or simply not into the high-intensity gym scene, Pilates provides a full-body workout that tones, strengthens, and energizes — without pounding your joints or spiking your cortisol.

2. Time-Efficient & Flexible

Most sessions are 45–60 minutes, and at Aura, we offer in-studio and in-home private sessions, as well as group classes that run throughout the day — perfect for fitting into a busy NYC schedule. Plus, every movement in Pilates is intentional, so even a short session has major impact.

3. Improves Posture & Body Awareness

Sitting at a desk all day? Carrying tension in your shoulders or back? Pilates helps reverse the effects of city life by teaching you how to move better, not just harder. You’ll stand taller, move more gracefully, and feel more connected to your body in everyday life.

4. Supports Longevity & Recovery

Pilates is often recommended by physical therapists and orthopedic doctors for a reason — it strengthens from the inside out. For pre/post-natal clients, recovering athletes, or anyone looking to move mindfully, Pilates offers long-term benefits that extend far beyond the mat.

5. Customizable to Your Needs

At Aura, our Upper West Side Pilates studio offers small group classes and private sessions tailored to your goals. Whether you’re focused on strength, flexibility, alignment, or simply finding a moment of stillness, we’ll guide you with care and intention.