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POWER MAT PILATES | Contemporary Edition
Contemporary Pilates on the mat, with controlled movement and attention to form.
Welcome to our
Two rooms. Yoga, Sculpt, and mat Pilates. Small classes, with teachers who help you find your way. Come move with us on West 72nd Street.
Find your class below, then check the live schedule for times, teachers, and availability.
Our Pilates classes are mat-based. We don’t offer reformer classes.
Contemporary Pilates on the mat, with controlled movement and attention to form.
Yoga and Pilates together. A little of both, in one class.
Bring grip socks for Sculpt. Class equipment is provided.
Pilates-inspired sculpt for the days you want a little more spice.
Strength work for the whole body.
A strength class with an upper-body focus.
A strength class with a lower-body focus.
Strength work and stretching, together in one class.
Our barre-inspired sculpt format.
Vinyasa yoga with strength training built in.
Yoga for every body, every background.
An open-level vinyasa practice, connecting breath and movement.
A blend of vinyasa and yin yoga.
Vinyasa flow for your weekend routine.
Our open-level power vinyasa format.
Yin yoga by candlelight. Make room for a slower practice.
An energizing vinyasa flow to start the day.
Yoga and meditation together on a Sunday.
You don’t need Pilates experience to start. Our mat Pilates instructors offer options and form guidance. Let your teacher know it’s your first class.
We’re at 239 W 72nd Street, 2nd Floor, between Broadway and West End.
One of our most popular offerings: personalized sessions in the comfort of your home.
Yoga, Pilates, and wellness services delivered with intention — ideal for busy schedules, healing journeys, or clients who value privacy and flexibility.
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